But she did note that it might not be a good idea to take taurine supplements in addition to drinking energy supplements that also contain taurine.Įven if taurine isn't a cause for concern, the Mayo Clinic notes that other ingredients often found in energy drinks, like caffeine and sugar, could be problematic. "Taurine is relatively safe even at high doses and water soluble, so it doesn’t stay in the body for very long," said Dr. Lee has doesn't have concerns about the safety of taurine being used in energy drinks, as manufacturers have to follow guidelines on maximum doses. "Which is great when you are about to drink an energy drink that has caffeine and likely a supratherapeutic amount of B vitamins." The Side Effects Of Taurineĭr. ![]() "Taurine suppresses the neurotransmitter receptors, which can help cause a calming affect," said Dr. Taurine In Energy Drinksīut why is it used in energy drinks? A 2018 study on taurine as a therapeutic agent cited many of its functions as reason to be used in energy drinks, supplements, and infant formula. There are high levels of taurine in protein-rich foods like meat and seafood-think grilled scallops and any of these chicken recipes. Red Bull stands out among energy drinks due to its low calorie count an 8. This is because this mix could provoke abnormal heart rhythms.It's found naturally in the human body-in the eyes, brain, and heart-and but you can also get it from eating som foods. Red Bull energy drinks contain caffeine, taurine and sugar as well as B-group vitamins to aid in focus and alertness.This makes them a great choice for athletes or anyone wanting to increase their energy levels. mg of caffeine, about the same amount as in a cup of home-brewed. ![]() ![]() On the other hand, those with high blood pressure are advised against consuming this product and combining taurine with depressant substances like alcohol. Red Bull Sugarfrees special formula contains ingredients of high quality: Caffeine, Taurine. However, you shouldn't forget that this compound is synthetic, which is why it's always better to opt for natural food options.īesides, these drinks are also full of sugar and carbonation which are detrimental to health. If consumed in moderation, there's no reason for these drinks to put your health in danger. ![]() However, later on, some popular soft drink companies combined this substance with others like caffeine to increase physical and intellectual alertness as well. mg of taurine, 600mg of glucuronolactone, 80 mg of caffeine, 18 mg of niacin (niacinamide), 6 mg of panto- thenic acid (calcium d-pantothenate), 2 mg of vitamin. Among them, it seems that those that contain taurine as the main ingredient are the most popular.Īt first, these drinks were designed with athletes in mind -to maximize their hearts' performance while exercising, especially in the world of bodybuilding. | Getty ImagesĪs we mentioned before, in recent years, Red Bull and Monster energy drinks have reached an all-time high as far as popularity. Kathleen Laquale is an associate professor in the Department of Movement Arts, Health Promotion and Leisure Studies and the director of the undergraduate and graduate athletic training education programs at Bridgewater State College in Massachusetts. Red Bull Energy Drinks special formula contains ingredients of high quality: Caffeine, Taurine, Sugars, Alpine water. This week, scientists revealed that the amino acid taurine, which is often added to energy drinks, appears to have. Octopus is one natural source of taurine. As it happens, the Red Bull advert from earlier this year is oddly prescient.
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